The level of stress we are under today is inhuman. It’s like carrying 2 to 3 peoples’ loads on our backs, in our brains, and on our hearts. So how can you maintain your center, your ease, your joy? FIRST take a moment at a time and begin to retrain your brain to calm and assertiveness.

Sure it’s difficult, but it must be done or you will fall too fast in a spiral of defeat.

That moment is to sit still, grab a colored pencil, and color an inspiration and corresponding sketch. The picture above is an example from the new adult coloring book, 34 Days to Radical Self Respect:  How to be More Assertive. Grab your hot copy today here:  http://auntisays.com/shop/

And have a gloriously ease filled day,

Patricia

 

If you've ever wanted to know how to care for someone without damaging your relationship (and that means being able to say NO!) posting your email here will make you a VERY happy person! 5 Tips Assertivness Building Freebie

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