The level of stress we are under today is inhuman. It’s like carrying 2 to 3 peoples’ loads on our backs, in our brains, and on our hearts. So how can you maintain your center, your ease, your joy? FIRST take a moment at a time and begin to retrain your brain to calm and assertiveness.

Sure it’s difficult, but it must be done or you will fall too fast in a spiral of defeat.

That moment is to sit still, grab a colored pencil, and color an inspiration and corresponding sketch. The picture above is an example from the new adult coloring book, 34 Days to Radical Self Respect:  How to be More Assertive. Grab your hot copy today here:  http://auntisays.com/shop/

And have a gloriously ease filled day,

Patricia

 

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