Difficult Emotion Dissolver

I am learning a new skill in my coaching program.  This week it’s about how to dissolve those difficult emotions that seem to wrap themselves around us… and never let go! The basics seem simple enough: add breath, give it space, say hello, add love... too...

How To Bring in More Joy

How To Design Your Life To Bring in Joy You see someone walk by and they’re laughing. And you look at them as if they have a disease! Or you say, “Oh, they’re laughing now, but I bet their life sucks!” You drive through a high end neighbourhood and find yourself...

The Search for Yourself

  How many times have you heard from the experts in relationships that you have to take different approaches and actions in order to make different results? So you do that. You practice being vulnerable. You practice listening. You practice being non-judgmental. Has...

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